Tearollinginzira yekugadzira chimiro chegreen tea.Kuburikidza nekushandiswa kwesimba rekunze, mashizha anopwanyika uye akareruka, akakungurutswa kuita zvidimbu, huwandu hunoderedzwa, uye kubikwa kuri nyore.Panguva imwecheteyo, chikamu chemuto wetii chakasvinwa uye chakanamatira pamusoro peshizha, iyo yakaitawo basa rinokosha mukuwedzera kusanganiswa kwetii inonaka.Kukanya kukanya kwegirinhi kunokamurwa kuita kunotonhora kukanya nekukanyira kunopisa.Kunonzi kukanyiwa kunotonhora kunoreva kukanya mashizha akasvibira mushure mekuparadzirwa uye kutonhorera;kukanyiwa kunopisa kunoreva kukanya mashizha akasvibira paanenge achipisa pasina kuparadzira chando.Mashizha madiki anofanira kunge akakanyiwa anotonhora kuchengetedza ruvara rweyero-yegirini soup pazasi pemashizha manyoro egirinhi, uye mashizha ekare anofanirwa kukanyiwa achipisa kuitira kuti tambo irambe yakasimba uye kuderedza marara.

Chinangwa chekuomesa ndechekuburitsa mvura uye kuronga chimiro kuti ipe kutamba kwakazara kune hwema hwetii.Kuomesanzira dzinosanganisira kuomesa, sautéing uye kuomesa zuva.Iyo yekuomesa yegreen tea inowanzoomeswa kutanga, yozogochwa.Nemhaka yokuti mvura yemashizha etii mushure mekukanya ichiri yakakwirira, kana yakakangwa zvakananga, inokurumidza kuumba agglomerates mupani ye roaster, uye muto wetii uri nyore kunamatira kumadziro epani.Nokudaro, mashizha etii anoomeswa kutanga kuti aderedze zvinyorwa zvemvura kuti zvienderane nezvinodiwa zvepani frying.

Green tea haisitea yakaviriswa.Nekuda kwehunhu hwayo, inochengeta zvimwe zvinhu zvakasikwa mumashizha matsva.Pakati pavo, tii polyphenols uye caffeine inochengetedza zvinopfuura 85% yemashizha matsva, chlorophyll inochengetedza inenge 50%, uye kurasikirwa kwevhitamini kuduku, nokudaro kuumba maitiro e green tea "sopu yakachena uye mashizha akasvibira, kuravira kwakasimba astringency".Iine zvakakosha pakurwisa kuchembera, anti-cancer, anti-cancer, sterilization, uye anti-inflammatory, nezvimwewo, zvisina kunaka setii yakaviriswa.